03.08.2025 | Workout of the Day

  • Patrick Sherwood
"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 12.20.2023

Or, for time as a 2-person team...

2 Rounds for time:
Partner "A"
500m Row
25 Thrusters, 45/35
15 Pull-ups
Partner "B"
500m Row
25 Thrusters, 45/35
15 Pull-ups

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3 comments

  • Injured: twisted ankle playing football

    • RRSG

  • Rx, not for time
    14:56
    Row in pace slower than 5K.
    Thrusters, in sets of 10.
    Kipping Pull-ups, in sets of 5.

    • PTM

  • 7:34

    • Dylan

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