03.10.2025 | Workout of the Day

  • Patrick Sherwood
CHECKPOINT CHARLIE
"The Devil"

For time:
1.5 mile run

1:00 Rest, then...

For time:
1 Mile Kettlebell Suitcase Carry

Men: 53 lb
Women: 35 lb

*Compare to 08.19.2024

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  • Injured: twisted ankle playing football

    • RRSG

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