WOD

REST DAY!
Get out of the gym.

"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

*Compare to 03.09.2022

Or as a 2-person team...
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

Two people working at the same time. Both movements are synchronized at the top of the repetition.

2 Rounds for time of:
18 Dumbbell Push Press
12/8 Calories, Air Bike

-Rest 4:00, then...

2 Rounds for time of:
15 Dumbbell Push Press
12/8 Calories, Air Bike

*You choose load.

REST DAY!
Get out of the gym.

"1-2" Box Jumps
10 reps per leg

Rest as needed, then...

Squat Clean
2-2-2-2-2-2-2

*Compare to 02.02.2024