03.07.2025 | Workout of the Day
1 Hang Power Snatch
EMOM 10 min of:
1 Hang Squat Snatch
E4MOM for 12 min of:
10 Overhead Squats
*Rest as needed between EMOMs
*Compare 09.27.2024 for Hang Power Snatch.
*Compare 06.03.2024 for Hang Squat Snatch.
*Compare 11.08.2024 for Overhead Squat.