03.11.2025 | Workout of the Day
100 Jump Rope, any style
50 Sit-ups
10m Handstand Walk
3 Rope Climbs, 15 ft.
10 Strict Handstand Push-ups
3 Rope Climbs, 15 ft.
*HSPU's can be deficit if desired.
100 Jump Rope, any style
50 Sit-ups
10m Handstand Walk
3 Rope Climbs, 15 ft.
10 Strict Handstand Push-ups
3 Rope Climbs, 15 ft.
*HSPU's can be deficit if desired.
Injured: twisted ankle playing football