3 Rounds for time of:
400m Run
3 Rounds of "The Complex"
1 Round of "The Complex" is:
2 Bar Muscle-ups
6 Ring Dips
18 Air Squats
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TIME: 27:03
MODIFIED:
3 Rounds for time of:
400 Skipping Rope Running on Place
3 Rounds of “The Complex”
1 Round of “The Complex” is:
2 Chest to Bar
8 Ring Dips
18 Air Squats