6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
*Compare to 05.18.2024
Or use 60-65% of 1RM Front Squat
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TIME: 21:08
6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 60kg
Chest-to-bar pull-ups