21-15-9 reps for time of:
Push Press, 95/65
Box Jumps, 24"/20"
Russian Kettlebell Swing, 53/35
Or as a 2-person team...
21-15-9 reps for time of:
Push Press, 95/65
Box Jumps, 24"/20"
Russian Kettlebell Swing, 53/35
Two people working at the same time. Both movements are synchronized at the top of the repetition.
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9:59 – added in a 200m run after each round
TIME: 6:35
21-15-9 reps for time of:
Push Press, 35kg
Box Jumps, 20"/51cm
Russian Kettlebell Swing, 18kg (DB: 3kg handle + 15kg body)