WOD
03.05.2024 | Workout of the Day
Deadlift
5-5-5-5-5
*Compare to 04.18.2023
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03.04.2024 | Workout of the Day
For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups
Or as a 2-person team...
For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups
Wall ball shots are synchronized at the bottom of the movement. C2B pull-ups are synchronized at the...
03.03.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.02.2024 | Workout of the Day
For time:
30 Double KB Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 09.16.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will...
03.01.2024 | Workout of the Day
Front Squat
2-3-5-10-2-3-5-10
*Compare to 05.17.2023
*Do 10 Ring Rows after each set of squats. Make the rows as difficult as possible.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!