WOD
02.24.2024 | Workout of the Day
10 Intervals of:
1 Legless Rope Climb, 15 ft.
250m Row
*2 min rest between intervals
*Rope climbs begin seated on floor.
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02.23.2024 | Workout of the Day
EMOM 30 min of:
1 Hang Squat Snatch
*3 second pause at bottom
*Compare to 10.18.2023
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02.22.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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02.21.2024 | Workout of the Day
For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing
*Compare to 08.26.2019
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02.20.2024 | Workout of the Day
2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps
*Strict HSPUs reps are 2x the Deadlift reps
*Perform deficit HSPU if needed.
*You choose box height
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!