WOD
11.09.2024 | Workout of the Day
Not for time:
500 Jump Rope, any style
150 Push-ups
100 Deadlifts, 35% 1RM
50 Strict Chest-to-bar Chin-ups
Or, as a 2-person team...
Not for time:
1000 Jump Rope, any style
300 Push-ups
200 Deadlifts, 35% 1RM
100 Strict Chest-to-bar Chin-ups
*Only 1 person working at a time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an...
11.08.2024 | Workout of the Day
Overhead Squat
8-8-8-8-8
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.07.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.06.2024 | Workout of the Day
For time:
5 x 500m row
*Compare to 01.08.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.05.2024 | Workout of the Day
3 Rounds for time, or not:
800m run
30 Hollow Rocks
8 Ring Muscle-ups
30m Lunge
*You choose load on lunge. Feel free to use no load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!