WOD
10.30.2024 | Workout of the Day
For time:
100 V-ups
Rest 1 min, then...
Death by:
10m Shuttle Run
*Compare to 03.27.2024
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10.29.2024 | Workout of the Day
Back Squat
15-10-5
*Compare to 11.18.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.28.2024 | Workout of the Day
7 Rounds for time of:
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
Or as a 2-person team,
7 Rounds of:
Partner "A"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
Partner "B"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on...
10.27.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.26.2024 | Workout of the Day
Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:2 work-to-rest interval
*Compare to 05.14.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!