12.31.2024 | Workout of the Day

Power Clean
1-1-1-1-8-8-8-8


Depth Drop to Box Jump
3-3-3-3-3


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1 comment

  • Power Clean
    1-1-1-1, 70kg
    8-8-8-8, 50kg

    Depth Drop to Box Jump
    3-3-3-3-3, 24in/61cm

    • Ricardo