For time:
8 x 200m run
Rest as needed
*Compare to 04.10.2024
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MODIFIED:
For time:
8 × 200 Skipping Rope Running on Place
R1: 1:08
R2: 1:07
R3: 1:11
R4: 1:10
R5: 1:06
R6: 1:07
R7: 1:06
R8: 1:07