WOD
10.25.2024 | Workout of the Day
"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*Compare to 03.13.2024
Or as a 2-person team,
"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*This is done with 2 barbells & 2 pull-up bars. Both people are working at the same time. Each person must be synchronized at the top of the both movements.
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10.24.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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10.23.2024 | Workout of the Day
E3MOM x 21 min of:
5 Power Cleans
*Compare to 11.24.2023
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10.22.2024 | Workout of the Day
5 Rounds for time, or not:
600m Run
20 GHD Sit-ups
10 Reverse Lunge, R-leg
10 Reverse Lunge, L-leg
8 Ring Muscle-ups
*You choose load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.21.2024 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 04.12.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!