10 down to 1 reps, for time or not:
Strict Chest-to-bar Chin-ups
Kettlebell Snatch, R-arm
Kettlebell Snatch, L-arm
Kettlebell Front Rack Carry
*Kettlebell Front Rack Carry is 100m in length. It is done with a single kettlebell. 50m front rack right side, followed by 50m front ack left side.
*You choose kettlebell load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
KFT: 01:14:07
10 down to 1 reps, for time or not:
Strict Chest-to-bar Chin-ups
Dumbbell Snatch, R-arm, 20kg
Dumbbell Snatch, L-arm, 20kg
25 Kettlebell Front Rack Box Step-ups, R-arm, 30cm, 15kg (10kg Plate + 5kg Plate)
25 Kettlebell Front Rack Box Step-ups, L-arm, 30cm, 15kg (10kg Plate + 5kg Plate)