3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats
Or as a 2-person team...
3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats
Two people working at the same time. Runs must be done together. BMU's are synchronized at the top of the movement. Air Squats are synchronized at the bottom of the movement.
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MODIFIED:
TIME: 26:38
3 Rounds for time:
800 Skipping Rope Running on Place
8 Chest-to-bar
8 Ring Dips
60 Air Squats