12.24.2024 | Workout of the Day

3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats


Or as a 2-person team...
3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats


Two people working at the same time. Runs must be done together. BMU's are synchronized at the top of the movement. Air Squats are synchronized at the bottom of the movement.


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1 comment

  • MODIFIED:

    TIME: 26:38

    3 Rounds for time:
    800 Skipping Rope Running on Place
    8 Chest-to-bar
    8 Ring Dips
    60 Air Squats

    • Ricardo