WOD

4 Rounds, not for time:
50m Walking Lunge
400m Run
12 Push Press, R-arm
12 Push Press, L-arm
12 Candlesticks

*You choose push press load.

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Deadlift
4-4-4-4-4

*Compare to 09.13.2023

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REST DAY!
Get out of the gym.

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Push or Split Jerk
1-1-1-1-1

Push Press
5-5-5-5

Shoulder Press
10-10-10

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Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24"/20"

*Compare to 12.23.2023

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