Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24"/20"
*Compare to 12.23.2023
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MODIFIED:
TIME: 13:32
Linchpin Test 2
3 Rounds for time of:
5 Chest-to-bar Pull-ups
5 Ring Dips
10 Squat Cleans, 45kg
20 box jumps, 20"/51cm