WOD
10.05.2024 | Workout of the Day
For time, or not:
30 Clean & Jerks, 60% 1RM
*Full clean, aka squat clean
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.04.2024 | Workout of the Day
Not for time:
100/70 Calories, Air Bike
21 Chest-to-bar Pull-ups
100 Jump Rope
15 Chest-to-bar Pull-ups
100 Jump Rope
9 Chest-to-bar Pull-ups
100 Jump Rope
9 Knees-to-elbows
100 Jump Rope
15 Knees-to-elbows
100 Jump Rope
21 Knees-to-elbows
100/70 Calories, Air Bike
*Jump rope any style.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL...
10.03.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.02.2024 | Workout of the Day
"Karen"
For time:
150 Wallball Shots, 20/14
*Compare to 04.12.2023
Or, as a 2-person team...
For time:
300 Wallball Shots, 20/14
*Only 1 person working at a time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process....
10.01.2024 | Workout of the Day
EMOM 20 minutes of:
Min 1: 3 Deadlifts
Min 2: Rest
Min 3: Pull-ups, any style
Min 4: Rest
*Compare to 02.06.2024
for 5x3
*Ideally, pull-ups are strict.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!