10 Rounds, not for time:
3 Chin-ups, strict & weighted
5 Single Arm Press, R-arm
5 Single Arm Press, L-arm
Not for time:
50 Strict Toes-to-bar
4 Rounds for time:
200m Run
15 Russian Kettlebell Swings
*You choose loads.
*Rest as needed.
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10 Rounds, not for time:
3 Chin-ups, strict & weighted, 10kg
5 Single Arm DB Press, R-arm, 17kg
5 Single Arm DB Press, L-arm, 17kg
Not for time:
50 Strict Toes-to-bar
4 Rounds for time: 8:23
200 Skipping Rope Running on Place
15 Russian Kettlebell Swings, KB = DB, 18kg (Handle = 0.5 + 2.5kg & Base = 15kg)