10 down to 1 reps for time:
Hang Power Snatch, 115/75
Pull-up
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
TIME: 12:24
10 down to 1 reps for time:
Hang Power Snatch, 35kg
Pull-up (Kipping)