WOD

In a 45 minute window: 
Max Calories, Air Bike 

*Compare to 02.13.2024
*Recommend low intensity.

Or as a 2-person team,
20 Rounds of:
Partner "A"
1:00 Max Cals, Air Bike
Partner "B"
1:00 Max Cals, Air Bike

*Score is the combined calories of Partner A & B.

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5 Rounds, not for time of:
30 Abmat sit-ups
8 Kickstand Squats, R-leg
3 Ring Muscle-ups
8 Kickstand Squats, L-leg
3 Bar Muscle-ups

*You pick squat load.
*Ring Muscle-ups can be strict or kipping.

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"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"

*Compare to 03.26.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy

3 Rounds for time:
3 Rope Climbs, 15 ft.
30m Lunge, 95/65
30/20 Calorie, Air Bike

Or as a 2-person team,
For time:
18 Rope Climbs, 15 ft.
180m Lunge, 95/65
180/120 Calorie, Air Bike

*This is done with only 1 person working at a time. Split up the work in any manner you wish.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs,...