WOD

"Death by"
Calories, Air Bike

*Compare to 08.04.2023

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6 Rounds for time, or not:
400m Run
9 Shoulder Press, 50% 1RM
7 Strict Weighted Pull-ups
5  Box Jumps, 30"/24"

*You choose pull-up weight.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Back Squat
3-3-3-3-3

*Compare to 02.28.2023

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”

*Compare to 06.10.2022

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