11.15.2024 | Workout of the Day
10 Shoulder Press
15 Pull-ups
1000m Air Bike
For time, or not:
15 Push Press
20 Pull-ups
1000m Air Bike
For time, or not:
20 Push or Split Jerks
30 Pull-ups
1000m Air Bike
*Rest 3 min between each.
*Goal is to choose loadings that allow the strict press unbroken, one break on the push press & two breaks on the jerks.
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MODIFIED:
For time:
TIME: 4:05
10 Shoulder Press, 37.50kg
15 kipping Pull-ups
50 TRX Sqt + Row
For time:
TIME: 5:04
15 Push Press, 37.50kg
20 kipping Pull-ups
50 TRX Sqt + Row
For time:
TIME: 8:23
20 Push or Split Jerks, 37.50kg
30 Kipping Pull-up
50 TRX Sqt + Row
*Rest 3 min between each.