WOD

For time, or not:
1 Mile Run
50 Toes-to-bar, strict
100 Double-unders
50 V-ups
100 Double-unders
50 Hollow Rocks
1 Mile Run

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REST DAY!
Get out of the gym.

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"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 05.01.2023

Or, for time as a 2-person team...

2 Rounds for time:
Partner "A"
500m Row
25 Thrusters, 45/35
15 Pull-ups
Partner "B"
500m Row
25 Thrusters, 45/35
15 Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching...

For time:
10 x 100m Run

*Compare to 05.08.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

EMOM 30 minutes of:
1 Squat Snatch

*Compare to 08.14.2023 (Joe Mills)

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!