11.12.2024 | Workout of the Day
750m Row
50 Sit-ups
3 Rope Climbs, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED
TIME: 19:34
2 Rounds for time:
75 TRX Sqt + Row
50 Sit-ups
21 Kipping Chest-to-bar