11.11.2024 | Workout of the Day
For time:
1000 Weighted Box Step-ups
Men: 45 lb. Ruck, 20" box
Women: 30 lb. Ruck, 20" box
Or as a 2-person team,
"Chad"
For time:
1000 Weighted Box Step-ups
Men: 45 lb. Ruck, 20" box
Women: 30 lb. Ruck, 20" box
*This is done with 2 people are working at the same time. Each person must be synchronized at the top of the both movements. Each person needs their own box & ruck.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
RX Women
TIME: 1:19:30
13.50kg. Ruck, 50.80cm box
“Chad”
For time:
1000 Weighted Box Step-ups
Men: 45 lb. Ruck, 20" box
Women: 30 lb. Ruck, 20" box