Not for time:
500 Jump Rope, any style
150 Push-ups
100 Deadlifts, 35% 1RM
50 Strict Chest-to-bar Chin-ups
Or, as a 2-person team...
Not for time:
1000 Jump Rope, any style
300 Push-ups
200 Deadlifts, 35% 1RM
100 Strict Chest-to-bar Chin-ups
*Only 1 person working at a time.
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MODIFIED:
Not for time:
500 Jump Rope, Single Unders
150 Ring Push-ups
100 Deadlifts, 37.50kg
50 Strict Chin-ups
This was fine at first, but turned into an all out war with the pushups and strict chest to bar chin-ups. I did all jump ropes and dead’s in 12 min, but the pushups took almost 50 minutes. Total time: 1 hour 17 min.