11.23.2024 | Workout of the Day

  • Patrick Sherwood
For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155

*Compare to 12.16.2023

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2 comments

  • For time: 17:55

    400 Skipping Rope Running on Place
    15 Back Squats, 70kg (3 Sets of 5 Reps)
    400 Skipping Rope Running on Place
    12 Back Squats, 70kg (2 Sets of 6 Reps)
    400 Skipping Rope Running on Place
    9 Back Squats, 70kg (1 Set of 9 Reps)

    • Ricardo

  • For time: 17:55

    400 Skipping Rope Running on Place
    15 Back Squats, 70kg
    400 Skipping Rope Running on Place
    12 Back Squats, 70kg
    400 Skipping Rope Running on Place
    9 Back Squats, 70kg

    • Ricardo

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