Front Squat
9-9-6-6-3-3
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1 – 9 Reps, 60kg
2 – 9 Reps, 60kg
3 – 6 Reps, 65kg
4 – 6 Reps, 65kg
5 – 3 Reps, 72.50kg
6 – 3 Reps, 75kg