4 Rounds, not for time:
50m Walking Lunge
400m Run
12 Push Press, R-arm
12 Push Press, L-arm
12 Candlesticks
*You choose push press load.
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MODIFIED:
4 Rounds, not for time:
50 Ruck Alternating Lunge, 5kg
400 Skipping Rope Running on Place
12 Push Press, R-arm, 15kg
12 Push Press, L-arm, 15kg
12 Candlesticks