Push or Split Jerk
1-1-1-1-1
Push Press
5-5-5-5
Shoulder Press
10-10-10
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
Push or Split Jerk
1-1-1-1-1, 55kg
Push Press
5-5-5-5, 45kg
Shoulder Press
10-10-10, 35kg