3 Round for time of:
15 Thrusters, 75/55
12 Pull-ups
9 Calories, Air Bike
*Women do 6 calories per round.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
TIME: 07:50
3 Rounds for time of:
15 Thrusters, 25kg
12 Pull-ups (Kipping)
6 Calories, Rowing Machine