4 rounds, not for time:
12 Reverse Lunge, R-leg
12 Reverse Lunge, L-leg
5 Rounds, not for time:
5 Strict Weighted Pull-ups
7 Handstand Push-ups, strict
7m Handstand Walk
Amrap 15 minutes of:
600m Air Bike
60 Double-unders
*Rest as needed between each
*hspu's can be deficit, your choice
*You choose load
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MODIFIED:
4 rounds, not for time:
12 ATG Lunge, R-leg, 20kg (2×10kg DB)
12 ATG Lunge, L-leg, 20kg (2×10kg DB)
5 Rounds, not for time:
5 Strict Weighted Pull-ups, 10kg
7 DB Press, 30kg (2×15kg DB)
14 Lateral Raises (Full ROM), 10kg (2×5kg Plates)
Amrap 15 minutes of:
600m Rowing Machine
60 Double-unders
AMRAP = 3 Rounds