WOD
11.19.2024 | Workout of the Day
Not for time:
50 Candlesticks
Rest as needed, then...
For time:
42 Wallball Shots, 20/14
21 Overhead Squats, 95/65
30 Wallball Shots, 20/14
15 Overhead Squats, 95/65
18 Wallball Shots, 20/14
9 Overhead Squats, 95/65
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11.18.2024 | Workout of the Day
CHECKPOINT FOXTROT
"Beach Body"
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc...
*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then...
Death by:
Burpees
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
*Compare to 06.14.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full...
11.17.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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11.16.2024 | Workout of the Day
E3MOM x 30 min of:
3 Squat Cleans
*Compare to 09.02.2023
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11.15.2024 | Workout of the Day
For time, or not:
10 Shoulder Press
15 Pull-ups
1000m Air Bike
For time, or not:
15 Push Press
20 Pull-ups
1000m Air Bike
For time, or not:
20 Push or Split Jerks
30 Pull-ups
1000m Air Bike
*Rest 3 min between each.
*Goal is to choose loadings that allow the strict press unbroken, one break on the push press & two breaks on the jerks.
*Want a 30-day free trial of the Linchpin...