For time, or not
50 Wall Ball Shots, 20/14
5 Rope Climbs, 15 ft.
40 Wall Ball Shots, 20/14
4 Rope Climbs, 15 ft.
30 Wall Ball Shots, 20/14
3 Rope Climbs, 15 ft.
20 Wall Ball Shots, 20/14
2 Rope Climbs, 15 ft.
10 Wall Ball Shots, 20/14
1 Rope Climbs, 15 ft.
Or as a 2-person team,
For time, or not:
300 Wall Ball Shots, 20/14
30 Rope Climbs, 15 ft.
*Only 1 person working at a time
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
KFT: 20:43 (estimation as stopwatch no working properly half way through the WOD)
50 DB Thrusters, 12kg (2 × 6kg DB)
5 Chin-ups
5 Knee-to-Elbows
5 Assisted Rope Climbs, (start lying on the floor)
40 DB Thrusters, 12kg (2 × 6kg DB)
4 Chin-ups
4 Knee-to-Elbows
4 Assisted Rope Climbs, (start lying on the floor)
30 DB Thrusters, 12kg (2 × 6kg DB)
3 Chin-ups
3 Knee-to-Elbows
3 Assisted Rope Climbs, (start lying on the floor)
20 DB Thrusters, 12kg (2 × 6kg DB)
2 Chin-ups
2 Knee-to-Elbows
2 Assisted Rope Climbs, (start lying on the floor)
10 DB Thrusters, 12kg (2 × 6kg DB)
1 Chin-ups
1 Knee-to-Elbows
1 Assisted Rope Climbs, (start lying on the floor)