4 Intervals, each for time of:
15 Strict Pull-ups
20 Walking Lunge Steps
30/20 Calories, Rower
*You choose lunge load.
1:1 to 1:2 work-to-rest ratio
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R1: 4:26
R2: 4:29
R3: 4:48
R4: 4:31
MODIFIED:
4 Intervals, each for time of:
15 Strict Pull-ups
20 Alternate Reverse Lunge, 30kg (2 × 15kg DB)
20 Calories, Rower