01.28.2025 | Workout of the Day

3 Intervals, each for time of:
1 Rope Climb, 15 ft.
:30 Plank Hold, R-side
1 Rope Climb, 15 ft.
:30 Plank Hold, L-side
1 Rope Climb, 15 ft.
:60 Plank Hold
1200m Air Bike

1:1 to 1:2 work-to-rest ratio

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1 comment

  • MODIFIED:
    R1: 09:31
    R2: 08:59
    R3: 09:46

    3 Intervals, each for time of:
    5 Strict Chin-up
    5 Knee to Elbow
    :30 Plank Hold, R-side
    5 Strict Chin-up
    5 Knee to Elbow
    :30 Plank Hold, L-side
    5 Strict Chin-up
    5 Knee to Elbow
    :60 Plank Hold
    1200m Rowing Machine
    1:1 work-to-rest ratio

    • Ricardo