01.27.2025 | Workout of the Day

10-8-6-4-2 reps for time of:
Dumbbell Clean & Jerks
Burpees

*Power clean & jerk
*You choose dumbbell load.

Or as a 2-person team...

10-8-6-4-2 reps for time of:
Dumbbell Clean & Jerks
Burpees

Two people working at the same time. Both movements are synchronized at the top of the repetition.

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