Monster Mash

5 Rounds for time of:
15 Box Jumps, 24"/20"
10m Handstand Walk
5 Power Snatch, 135/95

3 Rounds for time of:
1 min Plank Hold, R-side
5 Ring Muscle-ups
1 min Plank Hold, L-side
5 Squat Cleans, 185/135

For time:
50 Burpees
35 Russian Kettlebell Swings, 53/35
20 Calories, Air Bike

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
15...

E4MOM x 40 minutes of:
400m Run
10 Thrusters, 95/65
10 Pull-ups

Or, for a Dumbbell version...

E4MOM x 40 minutes of:
400m Run
10 Dumbbell Thrusters, 50's/35's
10 Pull-ups

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Different Diane
21-15-9 reps for time of:
Deadstop Deadlift, 225/155
Strict HSPU

For time:
10 Rope Climbs, 15 ft.
50 Burpees
100 V-ups
50 Burpees
10 Rope Climbs, 15 ft.

1 minute of:
Max Calories, Air Bike

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
20 Dumbbell Deadlifts, 50's/35's
Strict HSPU

For time:
10 Rope...

10-8-6-4-2 reps for time of:
Thruster, 135/95
Weighted Pull-up, 50/25

"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run

4 Rounds for time:
100 Single-unders
20 Russian Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
10 Dumbbell Thrusters, 50's/35's
6 Weighted Pull-ups, 50/25

"Jerry"
For time:
1 Mile Run

3 Rounds for time of:
21 Wallball Shots, 20/14
15 Power Snatch, 75/55
9 Chest-to-bar Pull-ups

Strict "J.T."
21-15-9 reps for time of:
HSPU, strict
Ring Dips, strict
Push-ups, strict

9-15-21 reps for time of:
Toes-to-bar
Box Jump, 24"/20"
Hang Squat Clean, 135/95

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
40 Air Squats
20 Dumbbell Power Snatches, 50/35