3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike
3 Rounds for time of:
400m Run
30 Thrusters, 45/35
15 Pull-ups
3 Rounds for time of:
15 Deadstop Deadlift, 275/185
15 Strict Deficit HSPU, 4"/2"
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike
3 Rounds for time of:
400m Run
15 Dumbbell Thrusters, 50's/35's
15 Pull-ups
3 Rounds for time of:
40 Dumbbell Deadlifts, 50's/35's
15 Strict Deficit HSPU, 4"/2"
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!