Amrap 20 minutes of:
200m Run
5 Thrusters, 95/65
5 Pull-ups
Amrap 20 minutes of:
200m Run
5 Deadlifts, 225/155
5m Handstand Walk
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Amrap 20 minutes of:
200m Run
5 Dumbbell Thrusters, 50's/35's
5 Pull-ups
Amrap 20 minutes of:
200m Run
10 Dumbbell Deadlifts, 50's/35's
5m Handstand Walk
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!