"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
"Grace"
For time:
30 Clean & Jerks, 135/95
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
For time:
40 Dumbbell Clean & Jerks, 50's/35's
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!