10 down to 1 reps for time of:
Power Clean & Jerk, 115/75
Burpees
For time:
15 Back Squats, 225/155
15 Strict Chin-ups
400m Run
3 Rounds for time of:
12m Handstand Walk
15 Box Jumps, 24"/20"
18/12 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
10 down to 1 reps for time of:
Dumbbell Clean & Jerk, 50's/35's
Burpees
For time:
35 Dumbbell Squats, 50's/35's
15 Strict Chin-ups
400m Run
3 Rounds for time of:
12m Handstand Walk
15 Box Jumps, 24"/20"
18/12 Calories, Air Bike
*Rest 5 minutes between workouts.
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