For time:
10 Rounds of "Cindy"
1 Mile Run
15-12-9 reps for time of:
Power Clean, 185/135
Strict Deficit HSPU, 4"/2"
For time:
100m Suitcase Carry, R, 70/53
100 Heavy Rope Single-unders
100m Suitcase Carry, L, 70/53
100 Double-unders
100m Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
10 Rounds of "Cindy"
1 Mile Run
4 Rounds for time of:
16 Dumbbell Power Cleans, 50's/35's
9 Strict Deficit HSPU, 4"/2"
For time:
100m Suitcase Carry, R, 70/53
100 Heavy Rope Single-unders
100m Suitcase Carry, L, 70/53
100 Double-unders
100m Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts.
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