Monster Mash

Amrap 60 minutes of:
800m Run
5 Clean & Jerks, 185/135
2 Rounds of "Cindy"

Or, for a Dumbbell version...

Amrap 60 minutes of:
800m Run
8 Dumbbell Clean & Jerks, 50's/35's
2 Rounds of "Cindy"

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you...

10 Rounds for time of:
1 Deadlift, 405/275
1 L-sit Rope Climb, 15 ft.

5 Rounds for time of:
20 Burpees
5 Push Jerks, 185/135

4 Rounds for time of:
400m Run
50 Air Squats

*Rest 5 minutes between workouts.
*L-sit rope climb begins seated on floor.

Or, for a Dumbbell version...

10 Rounds for time of:
10 Dumbbell Deadlifts, 50's/35's
1 L-sit Rope Climb, 15 ft.

3 Rounds for time of:
400m Run
12 Dumbbell Hang Squat Cleans
10m Handstand Walk

2 Rounds for time of:
600m Dumbbell Farmer's Carry
200 Single-unders

For time:
90 Dumbbell Power Snatch

*Rest 5 minutes between workouts.
Cleans & Farmer's Carry:
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*Snatches use 1 dumbbell

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...

12-9-6 reps for time of:
Thruster, 135/95
Bar Muscle-up

12-9-6 reps for time of:
Thruster, 115/75
Chest-to-bar Pull-ups

12-9-6 reps for time of:
Dumbbell Thruster, 50's/35's
Pull-ups

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
12 Dumbbell Thruster, 50's/35's
9 Bar Muscle-up

3 Rounds for time of:
10 Dumbbell Thruster, 50's/35's
9 Chest-to-bar Pull-ups

For time:
1 Mile Run
"DT"
1 Mile Run
"Grace"
1 Mile Run

Or, for a Dumbbell version...

For time:
1 Mile Run
immediately into...
5 rounds for time of:
18 Dumbbell Deadlifts
12 Dumbbell Hang Power Cleans
10 Dumbbell Push Jerks
immediately into...
1 Mile Run
immediately into...
40 Dumbbell Clean & Jerks
immediately into...
1 Mile Run

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells