WOD

Tabata Air Squat
Rest 1 minute.
Tabata Push-ups
Rest 1 minute.
Tabata V-ups
Rest 1 minute.
Tabata Pull-ups, Chest-to-bar

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

21-15-9 Reps for time of:
1-Arm Alternating Dumbbell Snatch, 50/35
Handstand Push-ups

REST DAY!

Get out of the gym.

15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders

2 Rounds for time of:
800m Run
40 Overhead Squats, 65/45