WOD

3 Rounds for time of:
20/15 Calories, Rowing
20 Push Jerks, 115/80

Hang Squat Clean
3-3-3-3-3-3-3

REST DAY!

Get out of the gym.

Max distance in 15 minutes:
Sandbag Carry, 100/70

In a 3-minute window:
400m run
4 Ring Muscle-ups
Max Reps Squat Snatches, 135/95

*Rest 3 minutes & repeat until 30 snatches have been achieved.