In a 3-minute window:
400m run
4 Ring Muscle-ups
Max Reps Squat Snatches, 135/95
*Rest 3 minutes & repeat until 30 snatches have been achieved.
In a 3-minute window:
400m run
4 Ring Muscle-ups
Max Reps Squat Snatches, 135/95
*Rest 3 minutes & repeat until 30 snatches have been achieved.